20 Minute Workouts For Beginners


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The holidays are upon us and our “to do lists” are only going to increase.

As will our stress levels.

Nothing wrong with stress, it’s part of life. The trick of course is find ways to work out the stress so that it doesn’t cause us health problems or cause us to take things out on others. One of my favorite ways to kick stress to the curb is to lift weights. Any sort of strength training will do. Whether it be body weight squats, push ups, lunges, etc., there is something available to all of us even with our busy schedules.

Since I have a full blown gym in my garage, after my morning parent duties are completed, I make my way down to the gym and do:

  • 10 Broomstick Twists
  • 10 Broomstick Squats
  • 10 Broomstick Stiff Legged Deadlifts
  • 10 Broomstick Shoulder Stretches

This only takes a couple of minutes and it gets me in the right frame of mind to begin my workout. I have a goal board that I look at as I’m doing these warm up exercises – it’s another way to lock into the workouts and focus on my goals.

fitness-tips-for-beginners-goals

 

I always write out the workout the night before. I feel like if I write it down, my mind will prepare me for it as I sleep. Kind of like a computer downloading a program. When I wake up, my work day does not start until after the workout. If I feel like I’m in a big hurry to get through the workout, then I will set a timer for 20 minutes. The clock counts down from 20 minutes to zero and my goal is to finish the workout by the time the countdown is complete.

 

Typically what happens though, is that I’m enjoying the workout so much that I go beyond the 20 minutes and do a little bit more. Working out is enjoyable. It’s stress relief. It’s time to spend with your own thoughts. Alone.

fitness-tips-for-beginners-how-bad

This is how I generally approach my workouts during the week. On the weekends, I get my kids involved in a safe and healthy manner. This really seems to help them stay calm – especially as the holidays approach. Plus it’s fun to hang out with them in the gym. I don’t allow any complaining or whining. Everything is kept positive and fun. I like to think that this routine is setting them up for a lifetime.

To sum up:

  • Write it down
  • Set a timer
  • Make it enjoyable

Have a great day!

– Scott

 

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