This website is for fitness beginners who want to feel better and get in shape. There is a ton of useful information whether you are brand new to fitness or are coming back from a layoff.
Keep in mind that nutrition is 75% of getting results in your quest for better health and fitness. You must follow and stick to a nutritious eating plan. All of the working out and exercising in the world will not take you where you want to go unless you pay attention to nutrition.
Cut down on sugar, white flour, saturated fats. Just doing these three things will greatly improve your health and help you lose fat.
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You also agree to indemnify and hold harmless, the owners, and any of their principles, employees, sub contractors, facilities, or any affiliation to and against any liability incurred as a result of such injury or loss.
Fitness activities and programs require that you be in good health and have no condition that could endanger your well-being through participation. If any health problems exist, you understand medical clearance from your doctor is mandatory.
Please consult with your Doctor before beginning a fitness program.