Quick Medicine Ball Combo Conditioning Workout

Share

–Quick Medicine Ball Combo Conditioning Combo Workout–

Use a pullup bar (or rings) and a medicine ball.  Place the medicine ball between the feet, holding it securely in place and then jump up to the pull up bar (or rings) and do a pull up.  The second part of the movement involves bringing the knees up (knee raise for abs) while the medicine ball is still positioned between the feet.

That’s one rep.  Have them do 6 reps, then 5 reps, then 4 reps all the way down to 1 rep.  If they drop the ball during the rep, they must start ALL OVER (or just pick up where they left off if you’re feeling nice).

Stick a partner in there with them and do a ladder down rep scheme going from 6-5-4-3-2-1.

fitness-tips-for-beginners-workout

Also shown in this video is cardio squats vs strength squats with a Kettle Bell.

Finally, I like to include bodybuilding type exercises into my bootcamps and this one is dumbbell laterals but with a small tweak.  Watch the video for a demonstration.

Have a great day!

Scott

 

 

Share

How to Start Losing Weight for Beginners

Share

Here’s an informative, quick 4 minute video about how to start losing weight for fitness beginners.

There is no quick, overnight method to drop pounds in a healthy manner.  It takes knowledge, lifestyle change and making fitness a priority.

Watch the video below for more.

Share

Valentines Day Fitness For Beginners

Share

Valentines Day is right around the corner! A lot of fitness beginners become overwhelmed with all of the chocolate and candy offerings and gain five or more pounds back.

Get leaner using some of the tips offered in this library of videos!  You’ll find healthy chocolate recipes, “romantic” workout videos, new food recipes and more.

YouTube responded to TubePress with an HTTP 410 - No longer available

Share

Fitness Tips Regarding Holiday Eating

Share

The Holidays can be a tough time to stick to your fitness routine and especially to your diet. These videos offer some tips for beginners who want to enjoy the Holidays without gaining too much weight.

This is especially good advice for beginners who are looking to get back into shape after a layoff.

Use the advice in these videos to help you enjoy the Holidays without worrying about destroying your fitness progress.

YouTube responded to TubePress with an HTTP 410 - No longer available

Share

Fitness Tips For Beginners – Leg Exercises

Share

A lot of people who are new to the world of fitness are interested in strengthening their legs.  If you are a female beginner, you’re in luck because these exercise videos will help strengthen the “problem area” for a lot of women.

Men can benefit from these exercises of course, too.

As time goes on, muscles become weak if they are not challenged through strength training or cardio.  If the muscles become weak, tracking problems will occur which causes the body’s alignment to suffer.

Weak knees and/or ankles are usually the result of improper alignment.

Also, there are a lot of videos that Scott York has uploaded regarding nutrition, strength training, bodybuilding, warm ups, mindset and more. Perfect if you’re a beginner or a seasoned expert.

YouTube responded to TubePress with an HTTP 410 - No longer available
Share

Fitness Tips For Beginners Videos

Share

Here’s a great library of videos for those who want to get into shape but don’t know where to start.

Videos for fitness beginners!

With a lot of these videos you do not need any fancy equipment just dumbbells, jump ropes, bands and medicine balls.

In some cases, you can just use your body weight so you will not need any exercise equipment at all.

disclaimer – always check with your Doctor before starting an exercise program.

YouTube responded to TubePress with an HTTP 410 - No longer available

Share

Carrot Cake Protein Bar (Quick and Easy)

Share

Here’s a quick and easy Carrot Cake Protein Bar recipe. You’ll discover that the best health and fitness results come from following a healthy nutritional program.

You must eat correctly to get results – especially when you are a beginner.

There are lots of tips about how to eat correctly and nutritiously while enjoying tasty food.

Here’s one!

Carrot Cake Protein Bar!

Share