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Here is a list of trusted exercise and nutritional products that I have used and endorse without reservation!  Having spent 30 years in the fitness industry, I can assure you that I know what works and what does not.

You’ll find protein powders for super nutrition, fish oil for healthy fats, vitamins and minerals to help to ensure good health.

Also listed is exercise equipment that you can use at home to get a great overall body workout, help keep interest up and burn calories.

Finally, I don’t use many workout dvds.  But the ones that I still use from time to time are listed below.  I especially like “The Kung Fu Kickboxing Workout”.  No equipment is necessary.

Nutrition

 

Equipment

Home Workout DVDs

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