Lose Weight For Summer


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fitness-tips-for-beginners-summer

Here’s a good basic article for pointers on how to lose weight for Summer.

Keep in mind that there are no quick fixes except perhaps starvation but that’s no fun.

And with starvation, you’ll lose muscle.  This will cause your metabolism (inner calorie burner) to come to a screeching halt.

When your metabolism comes to a halt, you have no energy, you feel lousy and then you overeat.

And become overweight again.

Repeat cycle.

Click the link below to read the article.

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/859/Lose_Weight_for_Summer_Top_Five_Dietary_Tips_For_O.aspx?lang=EN

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