A lot of people who are new to the world of fitness are interested in strengthening their legs. If you are a female beginner, you’re in luck because these exercise videos will help strengthen the “problem area” for a lot of women.
Men can benefit from these exercises of course, too.
As time goes on, muscles become weak if they are not challenged through strength training or cardio. If the muscles become weak, tracking problems will occur which causes the body’s alignment to suffer.
Weak knees and/or ankles are usually the result of improper alignment.
Also, there are a lot of videos that Scott York has uploaded regarding nutrition, strength training, bodybuilding, warm ups, mindset and more. Perfect if you’re a beginner or a seasoned expert.YouTube responded to TubePress with an HTTP 410 - No longer available