Your health is either an asset in your life or a liability.
If it’s an asset, it fuels you to do more things – become more engaged, make more money, have better self-esteem, stronger relationships, etc.
If it’s a liability, it detracts you from being all you can be.
Make no mistake, your personal health affects every nook and cranny of your life: your physical and emotional states, your relationships, your income, your pets, your sex life – everything.
We take our health for granted.
We pop up out of bed not even thinking about whether or not we’re strong enough to raise up, swing that leg over and on to the floor and then stand.
We walk to brush our teeth, wash our face, etc.
Think about all of the muscles that you’re using just during your morning routine, much less the rest of your day.
YOUR HEALTH IS YOUR WEALTH
Truer words have never been spoken.
Give back to your body. Exercise, hydrate, feed and fuel it well.
Get a massage.
Sleep for eight hours a night.
Think positive thoughts.
You’ve only got one body.
And you’ve only got one life.