How to Start Losing Weight for Beginners


Here’s an informative, quick 4 minute video about how to start losing weight for fitness beginners.

There is no quick, overnight method to drop pounds in a healthy manner.  It takes knowledge, lifestyle change and making fitness a priority.

Watch the video below for more.


Carrot Cake Protein Bar (Quick and Easy)


Here’s a quick and easy Carrot Cake Protein Bar recipe. You’ll discover that the best health and fitness results come from following a healthy nutritional program.

You must eat correctly to get results – especially when you are a beginner.

There are lots of tips about how to eat correctly and nutritiously while enjoying tasty food.

Here’s one!

Carrot Cake Protein Bar!