How To Deal With Hunger

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One of the biggest questions, beginners have is “How do I deal with hunger?”

When trying to lose weight, hunger will set in from time to time in between meals.

And this can be a dangerous time, if you don’t know how to deal with it.

Fitness-Tips-For-Beginners-Crave

Temptation sets in.

You eat a cookie…and then another…and another.

Before you know it, half the package is gone and the last few days hard work is ruined.

Here are some fitness tips for beginners who need some ideas of what they can eat when hunger sets in.

  • Air-Popped popcorn with “I Can`t Believe It’s Not Butter” spray + water
  • rice cakes with sugar-free jelly + water
  • Sugar Free Jello
  • repeatedly brushing your teeth when cravings hit (it works,trust me)
  • salad with fat free low sugar dressing + water
  • Crystal-Lite
  • 1-2 Tbsp. natural PB + water (fat satiates your appetite)
  • Drink a ton of water
  • Celery sticks or carrot sticks + water
  • Coffee
  • Exercise
  • Sunflower seeds
  • Gum (sugar free)

These are some quick ideas off of the top of my head.

They work.

Hunger should NOT be part of your day IF you’re eating several small meals spaced out every two and half to three hours.

Small meals mean anywhere from 100 calories (apple) to 500 calories (full meal).

Chew your food slowly for optimal digestion and enjoyment.

Focus on protein.

Protein is more filling and will help you to retain muscle (lean tissue) while losing fat.

Once you master the occasional hunger pangs, you’ll be on the way to accomplishing your fitness goals whether it be fitting into that new bathing suit, looking great for a photo shoot or vacationing with friends or family.

Leave your ideas below on how you deal with hunger in a healthy way.

Others will benefit from your comments.

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Is Your Health An Asset or A Liability?

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Your health is either an asset in your life or a liability.

If it’s an asset, it fuels you to do more things – become more engaged, make more money, have better self-esteem, stronger relationships, etc.

If it’s a liability, it detracts you from being all you can be.

Make no mistake, your personal health affects every nook and cranny of your life: your physical and emotional states, your relationships, your income, your pets, your sex life – everything.

We take our health for granted.

We pop up out of bed not even thinking about whether or not we’re strong enough to raise up, swing that leg over and on to the floor and then stand.

We walk to brush our teeth, wash our face, etc.

Think about all of the muscles that  you’re using just during your morning routine, much less the rest of your day.

YOUR HEALTH IS  YOUR WEALTH

Truer words have never been spoken.

Give back to your body.  Exercise, hydrate, feed and fuel it well.

Get a massage.

Stretch.

Sleep for eight hours a night.

Think positive thoughts.

You’ve only got one body.

And you’ve only got one life.

Enjoy it!

Read more: http://www.foxnews.com/health/2012/02/20/words-wellness-working-out-sucks/#ixzz1nntys6Gg

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Start With The Basics – Water

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One of the most important steps that you can take when first starting with your new fitness routine is….drinking more water.

Sounds basic, huh?

Well it is basic but it’s also one of the most overlooked options.

Fitness Tips For Beginners - Water

As a fitness beginner, just by increasing your water intake, you can instantly feel better.

Ask anyone who takes their health seriously and looks the part.

Most likely they will confirm that boosting your water intake is one of the most important things that you can do.

Why?

  • Because water is responsible for a healthy metabolism.  Without a healthy metabolism, your calorie burning and fat burning process will not be efficient.
  • Because water is responsible for healthy respiration.  You wanna breathe efficiently don’t  you?
  • Because water is responsible for healthy digestion.  Digesting your foods properly is extremely important in order to not only feel good, but to maximize food (energy) assimilation.

The list goes on and on.

I can assure you that the top athletes, models and fitness celebrities pay strict attention to their water intake.

They drink 1-2 Gallons of water daily.

They accomplish this by setting out a large container of water at home, work, school, etc and drink throughout the day until their goal has been accomplished.

They carry water with them at all times – in their cars, on the airplane, bus, bicycle, etc.

Increasing your water intake is extremely important and it is something that you can do right now!

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