Variety Is The Key For Fitness Beginners


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With all of the ways to get in shape these days, I recommend trying a variety of fitness choices before committing to any one type.

For instance, just some of the activities that you can try are:

Fitness Tips For Beginners - Lady Lost Weight

Fitness Boot Camp Classes – Ask to try a class for free before committing to anything long term.  These types of classes consist of strength training, cardio, stretching, running, and sometimes, mixed martial arts moves.  Most of the time, the class is scaled for your existing level of fitness.

Cross Fit – Ditto.  Ask for a free trial.  This is usually more intense than a standard Fitness Boot Camp class.  Once you are taught the basics of lifting, you are encouraged to push yourself to go faster and use more weight in the olympic lifts, power lifts and other exercises that make up Crossfit.  Be careful not too injure yourself.

Yoga – Yoga is not intense in the typical way but some of the poses and stretches will certainly test your limits.  Great for better blood flow, heightened mood, relaxation and flexibility.  There are many different styles of yoga.

Zumba –  This is a popular Latin inspired dance type of exercise.  Not necessarily intense but can be fun for those who like to have fun, dance and Zumba their way to better health.

Water aerobics –  Try the local YMCA or community pool  They usually offer water aerobics classes for those who want low impact activities but also want to build strength.  A great activity for beginners or senior citizens.

Aerobics –  Most gyms offer aerobics classes.  They usually have different levels from beginner to advanced.  A good aerobics instructor will safely get your heart rate up while making the class entertaining.  A great way to burn calories in a group setting.

Strength training –  This is one of the best activities that you can do.  Whether you are a fitness beginner or advanced.  You’ll build lean body mass (muscle), strengthen your bones, improve your overall health and increase your self image.  Hire a personal trainer for 1 month – the price will definitely be worth it.  Request a free session with a trainer before committing.

Running –  This is a great solo or group activity.  All you need are some good running shoes and a treadmill or the great outdoors.  If you’re heavy and/or haven’t run (jogged) in a while, please start off slowly by walking.  Once you can walk for 10 – 15 minutes without elevating your heart rate too much, then you can try alternating between jogging and walking.  Jog for 15 seconds and walk for 3 minutes.  Continue in this manner until you’ve gone for 20 – 30 minutes.  Continue to build up your jogging time slowly.

And the list goes on and on.

This is just a short sampling of what you can do as you begin your fitness journey or make your fitness comeback.

note – as always, please consult with your Physician before engaging in exercise.

Resouces:
Zumba Fitness Total Body Transformation System DVD Set

Puma Women’s Complete TFX Sprint 3 Running Shoe,Dark Shadow/Steel Grey/Dewberry/Black,8 B US

ASICS Men’s GEL-Nimbus 12 Running Shoe,White/Black/Royal,10 M US

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

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