Why You’re Not Losing Weight


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1. “WATCH your sugar intake people. It is just as important as counting calories! Low fat and no fat food items/drinks are LOADED with sugar. Keep in mind that everything is made of sugar. So if the sugar is already high in the foods you are eating you are creating even more a problem. Eat low sugar – whole foods!

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2. Eating healthy and working out and still not losing? EAT MORE! YES, you heard me right! I guarantee that you are active and already eating pretty good to healthy – you are not eating anywhere near the amount of calories that your bodies needs. I am talking about healthy whole foods! Stay away from all that processed garbage! Your body is gonna go into storage mode if it is not getting the nutrients it needs! Eat more and watch the weight come off!

 

3. Eat smaller meals throughout the day. (I eat a minimum of 6 meals) This will keep your metabolism running at full speed.

 

4. Try juicing! Your body is CRAVING REAL nutrients that is is not getting from all that processed garbage. Your body will thank you for it and you will feel great and have so much more energy!

 

5. Exercise! Simply walking up the street with your girlfriends is not gonna cut it. You need to keep your heart rate up for a specific amount of time for you to start burning calories.

 

6. Keep in mind that once you develop fat cells in your body – they are there for LIFE… UNLESS you get them sucked out. Thats the only way! Think of it this way… fat cells are like balloons. They are blown up and then when you lose weight then simply deflate… YET… they are still in your body. The fat cells GOAL in life if to BE a FAT CELL so it is going to constantly send signals out to your brain to “Feed me… feed me!” This is why SO many people struggling with the up and down weight loss and gain.”

note – I found this response online on a yahoo website and thought it summed up pretty much what I would have said.

Scott

 

 

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